Healthy Eating

Do you have healthy eating habbits?  If not, you are not alone.  Here are some articles that will help you learn about food cravings.

• Food Cravings
  Obviously we food cravings – It’s called hunger. However, there are all kinds of food and drink cravings that can be caused by a nutritional deficiency, your emotional state or by habit.
  
  
• Craving Caffeine
  Is Craving Caffeine Really Dangerous Or Addictive? Learn More about how caffeine works in your body
  
  
• Craving Carbohydrates
  Eating carbs like pasta, rice, bread and sweets will raise your blood sugar levels. It also temporarily elevates certain neurotransmitters in your body. Why our bodies are craving carbohydrates.
  
  
• Craving Chocolate
  Chocolate is packed with antioxidants and nutrients . Your body may need more of these nutrients and craving chocolate maybe your bodies natural response.
  
  

Are cravings controlling your life? Diana Walker's book Craving Secrets will show you why you have certain food cravings, how they affect your health and your mood, and what you can do to beat them and live a healthier life.